Keto Breadcrumbs

Keto Breadcrumbs


1 bag of Fried Pork Skins
1 Tbsp onion powder
1 tsp garlic powder
2 tbsp Italian seasoning
1 tsp oregano


Add the fried pork skins to food processor and add your ingredients.

Blend it well till its all most fine

 Put your bread crumbs into a zip lock bag and into the refrigerator. It is good for 2 weeks. Its great to make your meatballs, chicken strips, fish tacos, etc....

Enjoy and please leave a comment if you tried out the recipe. 
I would love to hear from you.

Cauliflower Recipes- Part of 5 of 5- Dirty Cauliflower Rice

Last of the cauliflower recipes. I hope you enjoyed it as much as I did. I will be adding more recipes a long the way. I love to bake and cook so you don't have to worry about that.

Dirty Cauliflower Rice

This will be great to uses with special sausages like Italian, Andouilla, Chicken and Turkey sausages. You can make this Vegan by adding tofu as a replacement for your meat. 


3 slices of bacon
4 oz of choice of meat
2 cups of cauliflower
1 celery stick, diced
2 cloves of garlic, minced
1 tsp chopped jalapeno
1/2 of a small onion, diced
1/4 tsp smoked paprika
salt and pepper
1/2 tsp of dried oregano
olive oil


Whatever you are using for meat, take it out its casing. Saute it till its cooked then cook the bacon till its crispy. Set aside the bacon and the meat.

In a pan, add olive oil then add celery, garlic and onion. Saute till its cooked then add the cauliflower, jalapeno and the dry seasonings.

Add the meat and bacon and stir all the ingredients.

Options: add green or red peppers or mushrooms to the ingredients

Ready to serve!!

Enjoy and I hope you like it. Let me know when you try the recipe. Comment below.

Cauliflower Recipes- Part 4 of 5- Cauliflower Mashed "Potato"

Cauliflower Mashed "Potato"

This recipe can be done in a few ways based on your healthy life has led you. Its definitely Gluten Free but what you put in for ingredients will go Keto or Paleo living. You can adjust to way you like it.

1 head of cauliflower- cut up in small pieces, boil it till its cooked then add the cauliflower to the food processor.

If you are going KETO .....


1 head of cauliflower, cooked and drained
1/4 tbsp of chives
1/4 tsp of garlic powder
3 Tbsp of butter
3 tbsp of unsweetened almond milk
1 cup of shredded cheeses
4 oz sour cream

Mix it all up in the food processor . Optional is add more cheese on top and load it up with crushed bacon...oh baby!!!

If you going Paleo....


1 head of cauliflower, cooked and drained
1/4 cup of Ghee
salt and pepper
1 tbsp of unsweetened almond milk

Mix it all up in the food processor

Enjoy and let me if you tried the recipes!!

Cauliflower Recipes- Part 3 of 5- Cauliflower Cakes

Check out this LINK
How to prep your cauliflower before you use it.

Cauliflower Cakes

You can call them cakes or fritters but I will just call them yummy. You can do so much with these like add turkey, chicken or meat. You can even add more veggies to it. 
This recipe can be Keto, Paleo and Gluten Free. 

For it to be Paleo recipe, do not add the cheese but instead 2 tbsp of coconut oil, 2 tbsp of coconut flower and 1 tbsp of Ghee to the recipe. This will balance the consistency and form better.


2 cups of cooked cauliflower
1 cups of cooked ground turkey
1 cup of minced mushrooms
1 cup of minced zucchini
2 tsp of onion power
1 tsp of garlic powder
1 small onion diced
1 cup of mozzarella cheese
1/2 cup of Parmesan
salt and pepper
1/2 cup of almond flower
1 egg, large 

You can bake it but I fried it in olive oil plus I dipped the caked in almond flower to keep it together when I put it in the pan so it wouldn't fall apart.


Saute the onions, mushrooms, zucchini till the veggies are soft. Add the cauliflower for another 5 minutes.

Put into a bowl and let it cool for a bit before you add the cooked turkey. Then add the almond flower,egg and the cheese. If its to firm and not soft in texture than add another egg. 

Create your cakes and dip them in the almond flower. Put the cakes in the refrigerator for 15 minutes so it wont fall apart on you.

Add olive to pan and when it's hot then add your cakes. Cook them till they are brown on both sides. Ready to eat!

Enjoy and hope you try of the recipes. Please comment when you do.